| Water | 29.3g |
| Energy | 293.0kcal |
| Energy | 1226.0kJ |
| Protein | 10.7g |
| Total lipid (fat) | 3.3g |
| Ash | 2.4g |
| Carbohydrate, by difference | 54.3g |
| Fiber, total dietary | 2.3g |
| Sugars, total | 4.14g |
| Calcium, Ca | 100.0mg |
| Iron, Fe | 3.88mg |
| Magnesium, Mg | 38.0mg |
| Phosphorus, P | 175.0mg |
| Potassium, K | 285.0mg |
| Sodium, Na | 621.0mg |
| Zinc, Zn | 1.46mg |
| Copper, Cu | 0.202mg |
| Manganese, Mn | 1.259mg |
| Selenium, Se | 30.5??g |
| Vitamin C, total ascorbic acid | 0.3mg |
| Thiamin | 0.332mg |
| Riboflavin | 0.379mg |
| Niacin | 4.548mg |
| Pantothenic acid | 0.34mg |
| Vitamin B-6 | 0.096mg |
| Folate, total | 112.0??g |
| Folic acid | 69.0??g |
| Folate, food | 43.0??g |
| Folate, DFE | 160.0??g |
| Choline, total | 22.1mg |
| Vitamin B-12 | 0.07??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 4.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 58.0??g |
| Vitamin E (alpha-tocopherol) | 0.57mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.2??g |
| Fatty acids, total saturated | 0.738g |
| 4:0 | 0.001g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.014g |
| 16:0 | 0.436g |
| 18:0 | 0.286g |
| Fatty acids, total monounsaturated | 1.432g |
| 16:1 undifferentiated | 0.01g |
| 18:1 undifferentiated | 1.422g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.751g |
| 18:2 undifferentiated | 0.7g |
| 18:3 undifferentiated | 0.051g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 1.0mg |
| Tryptophan | 0.128g |
| Threonine | 0.339g |
| Isoleucine | 0.433g |
| Leucine | 0.77g |
| Lysine | 0.367g |
| Methionine | 0.191g |
| Cystine | 0.211g |
| Phenylalanine | 0.515g |
| Tyrosine | 0.33g |
| Valine | 0.493g |
| Arginine | 0.446g |
| Histidine | 0.243g |
| Alanine | 0.385g |
| Aspartic acid | 0.591g |
| Glutamic acid | 3.195g |
| Glycine | 0.389g |
| Proline | 1.091g |
| Serine | 0.526g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |